Some lifestyles could be harmful to the ovaries. Don't do it again! Dr. Nathan Zhang of IVF USA talks about American and Thai IVF babies.

2024-02-05 19:26:26，浏览量： 44次

 

Various factors in life may have a profound impact on women's ovarian health, of which we often know little. Today, I will explore with you some lifestyles that affect ovarian health and share some suggestions, hoping to provide some help to those who care about egg freezing and IVF babies.

 

First, let's understand the importance of the ovaries. The ovaries are not only the core of female fertility but also responsible for maintaining the balance of the endocrine system. Once the ovaries age, a woman's quality of life may be affected, manifested as a haggard appearance, insomnia, irritability, irregular menstruation, and other symptoms.

 

Dr. Nathan Zhang, a Ph.D. from the University of Pennsylvania School of Medicine in the United States and an expert in the field of assisted reproduction in China, pointed out that the lifespan of the ovaries varies from person to person, usually between 44 and 55 years old. Starting from the age of 35, ovarian function gradually declines, overall fertility is halved, and ovarian function sharply decreases. Therefore, we need to pay attention to our lifestyle to protect ovarian health.

 

    Avoid long-term use of birth control pills

 

Some women use birth control pills as a means of daily contraception. However, long-term use of birth control pills may damage the ovaries, leading to hormonal imbalances, and may even lead to habitual miscarriage. When choosing a contraceptive method, it is recommended to consult a professional doctor and choose a method suitable for oneself.

 

    Control the intake of coffee

 

Coffee contains a large amount of caffeine, which may affect ovarian estrogen secretion, thereby affecting fertility. Office ladies often drink coffee every morning or afternoon, but moderation is key. Excessive intake of coffee may cause the fallopian tube wall to lose vitality, thereby affecting female fertility.

 

    Relieve mental stress

 

Long-term excessive mental stress may affect hormonal regulation and inhibit ovarian ovulation, leading to premature ovarian function decline. Therefore, taking timely measures to relieve stress, such as exercise, meditation, regular sleep, etc., has a positive impact on ovarian health.

 

    Maintain good sleeping habits

 

Long-term staying up late will overdraw one's health and cause endocrine disorders. Good sleep is one of the ways to delay ovarian aging. Try to maintain a regular schedule and provide a better physiological environment for the ovaries.

 

    Avoid frequent abortions

 

Although some women think that abortion is a trivial matter, repeated abortions will disrupt the endocrine system for a long time, cause invisible damage to the body, and gradually make the ovaries lose function. When facing contraceptive choices, it is recommended to choose healthier and safer methods.

It is very important to understand one's own fertility status early. The ovaries bear the heavy responsibility of sowing the seeds of life, so it is crucial to protect ovarian health. Even in the case of declining ovarian function, assisted reproductive methods such as American IVF babies may become a beacon of hope. Currently, IVF USA provides services such as egg freezing, IVF, and third-party assisted reproduction for those in need. Its services have expanded to include IVF and egg freezing in Japan, Thailand, as well as other regions such as Mexico, Taiwan, and Hong Kong outside the United States, working closely with top IVF doctors worldwide, dedicated to creating the best fertility journey for you.