How to Improve Ovarian Reserve Function Before IVF-PGT?

2024-07-29 20:50:22，浏览量： 13次

 

Before undergoing IVF-PGT, many women focus on their ovarian reserve function. This function refers to the number and quality of primordial follicles stored in the ovaries, which directly impacts a woman's fertility potential. While the number of primordial follicles does not increase after birth, understanding and improving ovarian reserve function can lay a solid foundation for successful pregnancy.

 

Poor ovarian reserve function usually means a reduced number of follicles available for recruitment and a potential decline in oocyte quality, which can affect fertility or lead to early menopause. Women typically have around 400 to 500 follicles that mature and ovulate throughout their lives, but this number gradually decreases with age. Evaluating ovarian reserve function can be done through several methods.

 

Firstly, age is a critical indicator. Women over 40 generally have poorer ovarian reserve function, but individual circumstances vary. Some younger women may experience ovarian decline, while women approaching 40 may still have good ovarian function. Secondly, ultrasound examination is an important method for assessing ovarian reserve. Observing the number of antral follicles in the ovaries on the second day of the menstrual cycle can provide insight into ovarian function. If the number of antral follicles in both ovaries reaches ten or more, it indicates good ovarian function; conversely, if the number is fewer than five to seven, it suggests poor ovarian reserve function.

 

Although the natural decline in ovarian reserve function cannot be completely reversed, there are methods to help improve and maintain ovarian health. Balanced nutrition is fundamental. Women should ensure adequate intake of high-quality proteins, fats, and carbohydrates, while also supplementing with folic acid, B vitamins, vitamin C, vitamin E, and trace elements, all of which are crucial for ovarian nutritional support. Maintaining a healthy weight is also essential, as both excessive obesity and being underweight can affect follicle development and maturation.

 

Additionally, regular moderate exercise can promote overall blood circulation and metabolism, which helps slow ovarian function decline. Consistent sleep patterns and adequate rest are also protective for ovarian health; prolonged sleeplessness or poor sleep quality may accelerate ovarian decline. Maintaining stable emotions is equally important, as long-term anxiety or depression can impact ovarian endocrine function and follicle development.

By adopting these methods, women can not only improve ovarian reserve function but also maintain better fertility. If you are considering egg freezing or IVF-PGT and wish to receive more professional advice on ovarian health and fertility, please contact IVF USA and Dr. Nathan Zhang. IVF USA currently provides services such as egg freezing, IVF-PGT, and third-party reproduction for those in need, with operations extending beyond the United States to Japan, Thailand, Mexico, Taiwan, Hong Kong, and other regions, in close collaboration with top IVF specialists worldwide. We offer comprehensive egg freezing and IVF-PGT services to help you achieve your fertility dreams. We look forward to providing you with professional consultations and support.