Do You Need to Exercise During Pregnancy After IVF in the United States? What Exercises Can You Do?

2024-08-02 18:33:42，浏览量： 13次

 

After completing an IVF cycle and successfully becoming pregnant, mothers can engage in appropriate physical exercise. This not only helps improve physical condition but also reduces the risks associated with pregnancy and childbirth. Numerous studies have shown that moderate exercise during pregnancy offers various benefits for both the mother and the baby, including reducing digestive discomfort and constipation, enhancing mental health, and alleviating anxiety, depression, and insomnia. Additionally, exercise can help mothers establish healthy lifestyle habits and prevent the onset of gestational diabetes and hypertension. Some studies even suggest that moderate exercise during pregnancy can reduce postpartum hospital stays and the likelihood of cesarean sections.

 

However, physical exercise during pregnancy should be performed at an appropriate intensity, and should not reach the high levels required before pregnancy. It is also crucial to follow doctors' instructions and advice. When exercising during pregnancy, high-intensity workouts or competitive sports should be avoided, and exercising in hot and humid conditions should be minimized, as this increases the risks of dehydration and elevated body temperature. Exercise sessions should not exceed 15 minutes. Given the risk of joint hypermobility syndrome during pregnancy, it is essential to limit vigorous movements to prevent an increased risk of musculoskeletal injuries.

 

Balance exercises should be avoided during pregnancy, especially starting in the later stages, as these may lead to falls or abdominal injuries. Prolonged periods of stillness or sudden changes in position may cause nausea or even falls. Therefore, it is important to pay special attention to safety when exercising and choose suitable forms of exercise.

 

Recommended safe exercises include swimming, cycling, or light to moderate walking for 20 to 40 minutes each session, three times a week. Muscle training can be performed once or twice a week at 50% intensity, with 15 to 20 repetitions per session, focusing particularly on exercises for the pelvic, abdominal, lumbar, and sternum areas. Activities to avoid include contact sports and those performed on hard surfaces, such as long jumping, basketball, volleyball, badminton, and tennis, as these can increase abdominal pressure and should be avoided.

 

Dr. Nathan Zhang, a national expert in reproductive medicine and founder of IVF USA, advises that for women who are sedentary or only occasionally exercise, pregnancy is not the ideal time to start new exercise routines. It is generally recommended that these women participate in specific fertility program exercises guided by a personal trainer. This not only ensures the safety of both mother and baby but also promotes smooth delivery and rapid postpartum recovery.

During the egg freezing or IVF process, appropriate physical exercise can help you better cope with the challenges brought about by pregnancy and childbirth. If you have more questions about egg freezing or IVF or need professional advice, please contact IVF USA and Dr. Nathan Zhang. Currently, IVF USA provides services such as egg freezing in the United States, IVF in the United States, and third-party reproductive assistance to those in need. The services have expanded to include IVF and egg freezing in Japan, Thailand, as well as in Mexico, Taiwan, Hong Kong, and other regions, collaborating closely with top IVF doctors worldwide. Our expert team will provide you with personalized consultation and support to help you achieve your reproductive wishes, ensuring that the process is safe and comfortable.